We are having a blast on our family road trip! Traveling with a toddler isn’t easy but one thing that makes it a little easier is this fold up highchair. Click here to get the link to the exact chair that we use and love!
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I hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!
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I have been enjoying every minute of my trip in Bora Bora and have been reading, meditating, and thinking a lot as I relax on the beach or the balcony of our little hut on the water. I posted this photo on instagram and was shocked by the overwhelming response from women. It made me realize the magnitude of oppression we experience each day on instagram and it inspired me to think more about it! Here are my thoughts on mastering the art of sitting comfortably without shame. I welcome you to join me and shine your light!
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You know the feeling you get when you put on a flowing dress? You just want to find a beautiful sunset and a breeze so you and your dress can twirl and flow freely like the goddess you are. Ok, that was dramatic but totally true. This white embroidered dress was a steal on Amazon and you can shop the look and twirl your heart out here!
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I posted this red dress on instagram and received over 500 messages asking for shopping link! Here you go! Make sure to send me a photo of you in the dress so I can share and we can show the world how beautiful all types of women look in different shapes and sizes!
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If you follow me then you know I love to cook! It takes time to build a kitchen full of all the best cooking tools, pans, and gadgets. Here are three of my recent purchases that make everyday life in the kitchen much easier!
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We kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!
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If you are wanting to try eating more whole foods especially veggies here are some things you will want to stock up on for the 21-day veggie challenge.
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So thrilled to announce that True and I are on the August cover of Parents Magazine! I got real with Parents about my experience becoming a mother and my postpartum health and body-image journey! See behind the scenes photos from our photoshoot and read more here!
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When it comes to a healthy lifestyle, food plays a huge role! We created this 21-Day Veggie Challenge to inspire you to incorporate more vegetables into your daily diet and to get inspired and creative in the kitchen. If it takes 21-days to form a habit, eating more veggies is a great habit to add to your healthy lifestyle. Interested in joining us? Click here to sign up!
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OOPPSS we did it again! We are kicking off our 3rd cycle of the 21-Day Workout Challenge July 9th and we want you on our team! Click here to read more and sign up!
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This I can't believe it's not rice, "cauliflower" fried rice recipe is going to change your world. It is high in protein, tastes amazing, and it is basically all veggies… what’s not to love?
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We shot photos of 6 different women, with 6 different body types, in the same bikini! The result was a massive dose of body positivity we all need as we head into peak summer months! Click here to see more photos and learn more about how “sample sizes” effect female body image.
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The 1969 shift in the culture of women’s magazines starting with Vogue’s “Nude Look” laid the foundation for diet culture to become one of the most profitable industries in America. Magazines like Vogue understood that by focusing on the female body vs. clothing, they could create problems where there were none, while simultaneously offering and selling consumers a “solution.”
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We have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!
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Ok ladies, I have responded to your many requests via instagram and I have made a hair tutorial showing you the easiest way to get the perfect beach wave. Can’t wait for you to try it out!
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Have you ever been on a health kick and tried making a salad at home and were left totally unsatisfied? Not anymore! This chopped salad is a game changer you will love working into your meal plan.
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We have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!
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