Posts tagged healthy body image
Striped and Strapless, the Perfect Ruffle One-Piece Swimsuit

How do we battle the crazy photoshopped images we see on social media everyday? We post our real bodies. It is that simple. As I have been discovering some really beautiful swimwear for summer, I have also been leaving my body as is in the photos. Granted, I might smooth a bikini line (full disclosure,) the rest is what my body looks like. And guess what? This swimsuits still look amazing. I hope these posts help you shop for the summer from someone who might have a body type that is closer to your own.

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Cauliflower & Quinoa Taco Soup on a Budget

A lot of people believe that eating healthy is more expensive. It can be, but with effort, you can make organic healthy recipes like this cauliflower and quinoa taco soup for an affordable price.! The total price for all the ingredients in this recipe was $30. After splitting this huge pot of organic soup into 12 servings, the total price per bowl was $2.50!

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Dare to Bare Event in Union Square!

I was so honored to be apart of the Dare to Bare event with Sweaty Betty in Union Square, NYC! When I arrived at Union Square, I ran right into Jenny Gaither, the founder of Movement Foundation and We Dare to Bare, which aims at making health and wellness accessible to all families. Dare to Bare is an initiative to invite women of all shapes and sizes to get active together and dare to bare their natural bodies. At this event, every woman took off some much needed weight, the shame and guilt that comes with having a female body. We showed up, as we are, in a sports bra, and got moving together. It was beyond inspiring. Take a look!

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Raise Your Hand if You Are Wearing Shorts This Summer!

I hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!

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6 Women, 6 Different Shapes, Wearing the Same Size Bikini

We shot photos of 6 different women, with 6 different body types, in the same bikini! The result was a massive dose of body positivity we all need as we head into peak summer months! Click here to see more photos and learn more about how “sample sizes” effect female body image.

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Santa Cruz Retreat Recap

Take a look at the transformational weekend we had in the redwoods of California for our retreat at 1440 Multiversity. This was an intimate and powerful experience that every woman needs! We are so grateful to share what we were able to learn this weekend and the new outlook we have about health, love, and life moving forward. 

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Katie Willcox Brings the HNS message to Home & Family TV

You have to watch the segment of Katie Willcox on Home & Family TV. Katie brought the message that healthy is the new skinny and how we need to empower young girls to choose health over the beauty ideal. A must watch. 

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