Posts tagged katie willcox
Striped and Strapless, the Perfect Ruffle One-Piece Swimsuit

How do we battle the crazy photoshopped images we see on social media everyday? We post our real bodies. It is that simple. As I have been discovering some really beautiful swimwear for summer, I have also been leaving my body as is in the photos. Granted, I might smooth a bikini line (full disclosure,) the rest is what my body looks like. And guess what? This swimsuits still look amazing. I hope these posts help you shop for the summer from someone who might have a body type that is closer to your own.

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Syracuse University Recap

I am so grateful to have been asked to speak at Syracuse University! Be Well SU sponsored a lecture for 200 female students to attend. We laughed, we cried, and we made a plan to take action! I will have more information about what we came up with as a group shortly! Next up is Jacksonville State College.

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Happy International Women's Day

Happy International Women’s Day! I am speaking at four universities and colleges this month and I hope to reach as many young women as possible. It is in our best interest as a society to focus on protecting the adolescent female spirit and empowering what will become strong women.

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My Day 1 of 90: Labor of Love Health Challenge

Today is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!

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Pesto Salad Pizza

Salad pizza? Yeah girl, and you are going to love it! For real, this is up there with one of my favorite recipes so far! It is perfect for family pizza night, a potluck with friends, or any other kind of gathering with food involved. It is as simple as it seems…. we are going to make our basil pesto first, then our pizza, our salad, and then we are going to put it all together for a party for your tastebuds!

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What Influencers and Models Can Do More to Give Back

In the “Insta” world of models, influencers, and free stuff, what are any of us doing to give back? This was a question I had to ask myself and be ready for the honest answer; not enough. When I reflected on 2018 I felt nothing but complete gratitude for all the abundance in my life and I wanted to dedicate 2019 to giving more. I have enough, I have done enough, I am fulfilled, and therefor I want to help others in need. Read more about how I am taking action in 2019!

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The Changing Faces of Wellness Panel at Wellspring

How can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!

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Girl Gang Hang at Mayweather Boxing Hollywood

We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!

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Pre-Order Your HNS Hoodies for the Holidays and Help Women in Need!

Pre-Order your HNS Hoodie for the Holidays and 100% of the proceeds goes to Resisterhood, a Los Angeles based non-profit organization that helps female based charities get the resources they need! You can shop for yourself, your bestie, and help women in need! It is a win win!

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Self-Love Panel Discussion with BooHoo in Hollywood

Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!

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Dare to Bare Event in Union Square!

I was so honored to be apart of the Dare to Bare event with Sweaty Betty in Union Square, NYC! When I arrived at Union Square, I ran right into Jenny Gaither, the founder of Movement Foundation and We Dare to Bare, which aims at making health and wellness accessible to all families. Dare to Bare is an initiative to invite women of all shapes and sizes to get active together and dare to bare their natural bodies. At this event, every woman took off some much needed weight, the shame and guilt that comes with having a female body. We showed up, as we are, in a sports bra, and got moving together. It was beyond inspiring. Take a look!

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Girl Power Tough Mudder 5K Team with Soap & Glory

Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!

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Me + Express Jeans, It's a Fit!

Finding you where you fit in the world can be challenging, just like finding a pair of jeans that fit! I have learned a thing or two about both! Life is too short to stay somewhere or in something that isn’t meant for you. Click here to see my favorite look from Express, shop my perfect fit jeans, and learn more about what it next for me and my career!

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Raise Your Hand if You Are Wearing Shorts This Summer!

I hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!

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