Today is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!Read More
We kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!Read More
We finished our first ever 21-Day Challenge and the result was nothing short of amazing! Take a look at the women who joined us and sign up for our next 21 Day Challenge that begins on June 11th!Read More
We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.