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My Day 1 of 90: Labor of Love Health Challenge

Today is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!

HealthKatie WillcoxFebruary 1, 2019laboroflovechallange, healthy is the new skinny, katie willcox, health challenge, health, wellness, healthy approach, selfcare, positive mindset, real talk Comment

21-Day Challenge (Cycle 3) & Veggie Challenge Recap

Take a look at some of the amazing people in the HNS community who are getting healthy with the 21-Day Challenge! We had over 1,500 people join us for cycle 3 of our Workout Challenge and hundreds try our first ever Veggie Challenge! Get inspired by these women and join us for Cycle 4 of 21-Day Challenge!

HealthKatie WillcoxAugust 6, 201821daychallenge, health challenge, healthy is the new skinny 21 day challenge, workout challenge, wellness, move your bodyComment