Katie Willcox opens up about how long it took to lose her baby weight and why you should give your body the time it needs to recover and heal.Read More
True did a fantastic job at the farmers market selecting the giant cauliflower we used for this sweet and spicy cauliflower and sweet potato soup! This was a crowd favorite at our house and I just made it up on the fly. Simple, deliciuos, and healthy, just how we like it.Read More
You have to watch the segment of Katie Willcox on Home & Family TV. Katie brought the message that healthy is the new skinny and how we need to empower young girls to choose health over the beauty ideal. A must watch.Read More
Take a look at Briana Marquez with the new Wet N' Wild diverse campaign which is hoping to include all types of women, regardless of color, size, and ethnicity, to be involved in the beauty industry. Click to watch the campaign video and see more photos.Read More
Katie Willcox goes on a rant to explain why plus-size models don't promote obesity and why we should be encouraging plus size women to feel included in fashion. Plus she shows you how to give your boyfreind jeans a boho makeover!Read More
#GETINMOTION with Katie Willcox and Tampax Pearl Active for the 28 days in February and win a year supply! If you need a little motivation to get active then join us on Instagram! Take #sweatselfies and tag us to win.Read More
This is one of my weekly go-to recipes that never gets old. When you find yourself feeling tired and hungry but don't feel inspired to spend an hour in the kitchen, try this quick and easy healthy Asian veggie bowl recipe. It is filling, packed with nutrients, and tastes amazing.Read More
Katie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals.Read More
Daron Dean is an LA-based curve model from a small town in Washington state called Brush Prairie. Find out how this self-proclaimed science nerd battled childhood insecurities to become a college athlete, a scholar, and a model with Natural Model Management.Read More
Dear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.Read More
What do you do when you crave comfort food and veggies? Make this taco soup recipe! It is delicious, warm, cozy, and full of nutrients! Exactly what you need to satisfly your comfort food cravings.
We recently partnered with Liverpool jeans to try out some of thier new styles. Their demin line is for all shapes and sizes and we had to see for ourselves just how great the fit is!Read More
We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.
If you are looking for an easy way to add nutrients to your holiday cookies, you will love this simple peanut butter protien cookie recipe!
We came, we saw, we conquered! Our Denver event at Yoga Pod Denver West was a success. Take a look at our group experience and sign up for our next event this Jan. in Los Angeles.Read More
Katie Willocx give organic makeup a try for the first time! See what she thought of Antonym Cosmetics and get her outfit details here.Read More
Natural Model, Imogen Kur is featured on Shape.com for calling out her body shammer and reclaiming her power. "It was almost like in his head he was complimenting me, but the insinuation was...because I was physically unappealing to him, I wasn't good enough as a person," she says. We are so proud.Read More
Need a healthy breakfast idea? You can't beat this easy garlic avocado toast with egg whites recipe. If you don't like it, there is a chance you aren't human.