Mediterranean roasted Sweet Potatoes with Garlic Tahini Sauce

Any French Fry lovers in the house? These roasted potatoes aren’t fries, but they hit the spot with their crispy edges and soft middle. I added some dill, rosemary, garlic, and sea salt which was the perfect savory flavors for these sweet potatoes! I drizzled in a homemade Tahini sauce for a combo dreams are made of!

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Broccoli Pasta Salad Remix

When I made the broccoli pasta recipe, I decided to get creative and do a broccoli pasta remix! I am not afraid of carbs and love them in moderation! That being said, I tried to at least match my carb intake with veggies per meal. Instead of eating an entire bowl of just the pasta, I added some arugula, avocado, sunflower seeds, and a scoop of the broccoli pasta to make this delicious salad!

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Easy Broccoli Pasta Salad Recipe (Perfect for Toddlers)

My daughter True loves a broccoli pasta dish from California Chicken Cafe, a place we eat often. I decided to make a few adjustments to the recipe like adding carrots and micro shopping the broccoli, making it easier for True to eat and digest. This recipe is the perfect side dish for a family get together and compliments salads perfectly.

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Cauliflower & Quinoa Taco Soup on a Budget

A lot of people believe that eating healthy is more expensive. It can be, but with effort, you can make organic healthy recipes like this cauliflower and quinoa taco soup for an affordable price.! The total price for all the ingredients in this recipe was $30. After splitting this huge pot of organic soup into 12 servings, the total price per bowl was $2.50!

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Sign Up For Our Labor of Love Health Challenge Here!

I am so excited to tell you about our Labor of Love Health Challenge starting Feb. 1st, 2019! I have partnered with Peloton instructor and personal trainer Chase Tucker to create a digital community of knowledge, support, plus the tools needed to take action and create a better life from the inside out! The best part is, 100% of the proceeds are going to charity. The only way I feel comfortable coaching and helping those in need is knowing that the proceeds are going back into our communities. All people deserve access to health and this challenge is creating a full circle of giving that will help our society live better. Click here for all the details!

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Why The BMI is Total BS and How You Can Change Your Relationship with the Scale

Did you know the BMI is BS? Yes, it is. The BMI is not an accurate calculation for total body health because it can't tell the difference between fat, muscle, bone, and water percentages. I work with so many women who are focused on what they weigh without understanding the different components that create that number.  It is the new year and lots of you are dedicated to improving your health, so let's talk about weight! This is a trigger for many people and I totally get it! If that is you, skip this post. If you are interested in altering your relationship with your body and the scale, I think you will find this post interesting!

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What Influencers and Models Can Do More to Give Back

In the “Insta” world of models, influencers, and free stuff, what are any of us doing to give back? This was a question I had to ask myself and be ready for the honest answer; not enough. When I reflected on 2018 I felt nothing but complete gratitude for all the abundance in my life and I wanted to dedicate 2019 to giving more. I have enough, I have done enough, I am fulfilled, and therefor I want to help others in need. Read more about how I am taking action in 2019!

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The Changing Faces of Wellness Panel at Wellspring

How can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!

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Girl Gang Hang at Mayweather Boxing Hollywood

We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!

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Easy Breakfast Scramble with Tostada Leftovers

It has officially been one week without Starbucks! That is about 12 plastic cups and $84 dollars saved! Each morning I find myself trying new ways to keep briefest fun and delicious and today’s meal was a winner coming off the heels of lasts night tostada feast.

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Pre-Order Your HNS Hoodies for the Holidays and Help Women in Need!

Pre-Order your HNS Hoodie for the Holidays and 100% of the proceeds goes to Resisterhood, a Los Angeles based non-profit organization that helps female based charities get the resources they need! You can shop for yourself, your bestie, and help women in need! It is a win win!

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Meet Chase Tucker, My Goto Instructor on My Favorite Workout App

We are almost finished with week 1 of our #21daychallenge, and I have been getting a lot of questions from you on social media about what workout app I use. I use the @onepeloton app on my phone and it rocks! They do not sponsor me, I genuinely like the workouts. I made a goal of 100 spin classes after True was born and I did it! I set a new goal of 100 boot camp classes on the app, and I am currently on class number 50! After trying a few different trainers on Peloton, I tried one of Chase Tucker’s boot camps and stuck with him ever since, and you get to meet him in this video!

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