Podcast Episode #4, Creating Healthy Personal Boundaries

We have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!

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For the Girls with a Single Mother on Father's Day

This is a message for the girls and women like myself who didn’t have a Father around on Father’s Day. Growing up with a single mother and few to no positive male figures in your life can make it difficult to believe in the possibility of finding a loving and kind partner who is there for you. I want you to know it is possible and you deserve nothing less.

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The Death of the 1950's "Housewife" and Rise of Beauty Ideals for Women

I speak about media manipulation and the effect it has on our sense of self often and in this post I give you a brief history in the demise of the former “housewife” role for women in the 1950’s and the rise of beauty and youth ideals that became synonymous with a woman’s ability to be a heroine.

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Homemade Falafel with Tzatziki Sauce and Greek Salad

Do you love Mediterranean food as much as I do? Girl, you have to try this homemade falafel with tzatziki sauce and greek salad. I have been trying to get creative in the kitchen while following my high in veggies and low compound carbs meal plan. This recipe is so bomb!

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"Because I Said So" Mother's Day Creative Project

For me, Mother’s Day is a day to celebrate motherhood but also a time to reflect on what kind of mother I want to be! That includes how I want to speak to True and rethinking popular Mom phrases like, “Because I said so.” I decided to do a creative project changing the phrase “Because I said so,” from a negative to a positive connotation because I want my daughter to always believe in herself without question, and as her mother I play an important role in that outcome.

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Adidas #TALKS Panel Moderated by Yours Truly

I was thrilled when Adidas asked me to moderate their first ever #TALKS event on the west coast at Coachella to launch their new design, "Arkyn." Arkyn is a shoe designed for women by women with the intent of starting much-needed conversations for women around culture and creativity. Watch the full video and get inspired here!

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Podcast Episode #3 Spirituality and Past Life Regression Therapy

The cats out of the bag! On episode #3 of our podcast, Bradford and I are talking about our personal beliefs when it comes to spirituality, the strange events that started interrupting my sleep at twenty-five years old, and my first past life regression therapy session. You won’t want to miss it!

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5 Tips to Get Active, Get healthy, and Improve Your Postpartum Body Image!

There are so many different aspects of postpartum body image and health that we don’t talk about. I did some thinking to understand why we feel shame and judgment for a body that just created life and give you five tips to get active, get healthy, and improve your postpartum body image.

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The Harsh Reality of Reality Tv, Podcast Episode #2

Former and "recovering" Tv Producer, Carrie Sherman, stops by to talk about the harsh reality of reality tv that ultimately damaged her health and inspired her to quit the business to eat, pray, love, and discover how to use her talents for good. It is vital that we know how reality tv is constructed and for what purpose so we can enjoy it without being mentally harmed by it's messaging. 

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Santa Cruz Retreat Recap

Take a look at the transformational weekend we had in the redwoods of California for our retreat at 1440 Multiversity. This was an intimate and powerful experience that every woman needs! We are so grateful to share what we were able to learn this weekend and the new outlook we have about health, love, and life moving forward. 

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Listen to Our New Podcast "Reality Check" with Bradford and Katie

Husband and Wife duo, Bradford and Katie, take on the challenge of living in a media-driven world. They talk about media manipulation, life, love, and all that in between, with interesting exchanges from the male and female perspective, and guest hosts to bring expert opinions into the mix. Listen to thier first episode, "We're Offended" unless you are easily offended... then you might want to skip it. 

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