Posts tagged healthy
Why The BMI is Total BS and How You Can Change Your Relationship with the Scale

Did you know the BMI is BS? Yes, it is. The BMI is not an accurate calculation for total body health because it can't tell the difference between fat, muscle, bone, and water percentages. I work with so many women who are focused on what they weigh without understanding the different components that create that number.  It is the new year and lots of you are dedicated to improving your health, so let's talk about weight! This is a trigger for many people and I totally get it! If that is you, skip this post. If you are interested in altering your relationship with your body and the scale, I think you will find this post interesting!

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My New Favorite Vegetarian Chili Recipe

This paleo/vegan/vegetarian recipe is everything you have ever dreamed of and more. I used Beef-less beef for the first time and literally couldn't tell it wasn't real meat! I am confident you will add this healthy recipe to your weekly menu once you try it. Enjoy.

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