All — Healthy is the new skinny

Cycle 3 of our 21-Day Workout Challenge Sign-Up!

OOPPSS we did it again! We are kicking off our 3rd cycle of the 21-Day Workout Challenge July 9th and we want you on our team! Click here to read more and sign up!

HealthKatie WillcoxJuly 6, 2018katie willcox 21 day challenge, healthy is the new skinny, lifestyle, healthy lifestyle, join us, girl gang, workout, healthy habitsComment

Podcast Episode #4, Creating Healthy Personal Boundaries

We have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!

"Reality Check" Podcast, HealthKatie WillcoxJune 21, 2018podcast, reality check postcast, Katie willcox, healthy boundaries, personal boundaries, tv producer carrie shermanComment

June 21-Day Challenge Week One Recap

We have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!

HealthKatie WillcoxJune 18, 201821daychallenge, healthy is the new skinny, hns, hns 21 day challenge, katie willcox, katie willcox 21 day challenge, move, health, happyComment

The Death of the 1950's "Housewife" and Rise of Beauty Ideals for Women

I speak about media manipulation and the effect it has on our sense of self often and in this post I give you a brief history in the demise of the former “housewife” role for women in the 1950’s and the rise of beauty and youth ideals that became synonymous with a woman’s ability to be a heroine.

HealthKatie WillcoxJune 15, 2018Katie willcox, the feminine mystique, the beauty myth, beauty ideals, healthy is the new skinny, héros and herines, history lesson, housewives, body imageComment

21 Day Workout Challenge Recap and Sign Up for June 11th Cycle

We finished our first ever 21-Day Challenge and the result was nothing short of amazing! Take a look at the women who joined us and sign up for our next 21 Day Challenge that begins on June 11th!

HealthKatie WillcoxJune 4, 2018hns 21 day challenge, 21 day challenge, workout, healthy is the new skinny, health, wellness, healthy body image, selfcare, communityComment

21 Day Workout Challenge

We are kicking off a 21 day workout challenge starting this Monday! Click here to find out what you need to do to join us and get in motion!

HealthKatie WillcoxMay 11, 2018healthy is the new skinny, 21 day workout challenge, katie willcox, nikki mann, workout for 30 minutes per day, healthy bodies Comments

Adidas #TALKS Panel Moderated by Yours Truly

I was thrilled when Adidas asked me to moderate their first ever #TALKS event on the west coast at Coachella to launch their new design, "Arkyn." Arkyn is a shoe designed for women by women with the intent of starting much-needed conversations for women around culture and creativity. Watch the full video and get inspired here!

5 Tips to Get Active, Get healthy, and Improve Your Postpartum Body Image!

There are so many different aspects of postpartum body image and health that we don’t talk about. I did some thinking to understand why we feel shame and judgment for a body that just created life and give you five tips to get active, get healthy, and improve your postpartum body image.

HealthKatie WillcoxApril 22, 2018the north face, healthy is the skinny, postpartum health, postpartum body image, self love, motherhood, health, wellness, katie willcox, true willcox, zappos Comments

The Harsh Reality of Reality Tv, Podcast Episode #2

Former and "recovering" Tv Producer, Carrie Sherman, stops by to talk about the harsh reality of reality tv that ultimately damaged her health and inspired her to quit the business to eat, pray, love, and discover how to use her talents for good. It is vital that we know how reality tv is constructed and for what purpose so we can enjoy it without being mentally harmed by it's messaging.

Health, "Reality Check" PodcastKatie WillcoxApril 17, 2018reality check podcast, healthy is the new skinny, reality tv, tv producer carrie sherman, the truth about reality tv, katie willcox podcastComment

Santa Cruz Retreat Recap

Take a look at the transformational weekend we had in the redwoods of California for our retreat at 1440 Multiversity. This was an intimate and powerful experience that every woman needs! We are so grateful to share what we were able to learn this weekend and the new outlook we have about health, love, and life moving forward.

Event Recaps, HealthKatie WillcoxApril 3, 20181440 multiversity retreat, hns retreat, katie willcox retreat, body image workshop, healthy body image, hns the book, healthy is the new skinny, body image retreat, mind, body, soul, easter weekend retreat, santa cruz healthy is the new skinny retreatComment

Listen to Our New Podcast "Reality Check" with Bradford and Katie

Husband and Wife duo, Bradford and Katie, take on the challenge of living in a media-driven world. They talk about media manipulation, life, love, and all that in between, with interesting exchanges from the male and female perspective, and guest hosts to bring expert opinions into the mix. Listen to thier first episode, "We're Offended" unless you are easily offended... then you might want to skip it.

Health, "Reality Check" PodcastKatie WillcoxMarch 30, 2018reality check, podcast, katie willcox podcast, bradford willcox podcast, healthy is the new skinny Comments

Kat Maisano Turns Down 10K Offer From Popular Diet Pill Co. For Before and After Photos

Natural Model influencer and personal trainer, Kat Maisano turns down 10K from popular diet pill company for her weight loss before and after photos.

Natural Models, HealthKatie WillcoxMarch 8, 2018healthy is the new skinny, shape magazine, naturalmodels, kat maisanoComment

Why Being Honest about Postpartum Weight-loss is Important

Katie Willcox opens up about how long it took to lose her baby weight and why you should give your body the time it needs to recover and heal.

HealthKatie WillcoxFebruary 20, 2018katie willcox, healthy body image, postpartum health, postpartum body image, before and after, losing baby weight, health, motherhoodComment

Katie Willcox Brings the HNS message to Home & Family TV

You have to watch the segment of Katie Willcox on Home & Family TV. Katie brought the message that healthy is the new skinny and how we need to empower young girls to choose health over the beauty ideal. A must watch.

HealthKatie WillcoxFebruary 15, 2018katie willcox, home and family tv, healthy is the new skinny, body image, healthy body image, eating disorders, ed awareness, self love, natural model management, curve modelsComment

#GETINMOTION this February with Katie and Tampax Pearl Active

#GETINMOTION with Katie Willcox and Tampax Pearl Active for the 28 days in February and win a year supply! If you need a little motivation to get active then join us on Instagram! Take #sweatselfies and tag us to win.

HealthKatie WillcoxJanuary 31, 2018katiehwillcox, healthy is the new skinny, tampax pearl active, tampax pearl, #getinmotion challange, workout, health, wellness, girlpower, mom, mommies and me Comment

7 Healthy Habits to Replace New Year's Resolutions in 2018

Katie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals.

HealthKatie WillcoxJanuary 10, 2018healthy is the new skinny, channel 7 news Los Angeles, healthy habits, new years, katie willcox speaker, katie willcox, press, health and wellness, seven healthy habits for 2018Comment

Dear 2018, There Are Some Things You Should Know About Us...

Dear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.

HealthKatie WillcoxJanuary 2, 2018healthy is the new skinny, katie willcox, self love, beauty ideals, the skinny beauty ideal, healthy is the new skinny the book, self love workshop, new years, 2018, girl power, female empowerment Comments

Katie Wilcox is Bringing Positive Body Image to Yoga Magazine

We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.

HealthKatie WillcoxDecember 23, 2017Yoga magazine, katie willcox yoga magazine, healthy is the new skinny, healthy body image, health and wellness, selfcare, balance, meditation, katie willcoxComment