#GETINMOTION this February with Katie and Tampax Pearl Active
We are partnering with Tampax Pearl Active to #GETINMOTION for the 28 days in February. I personally and excited because it is my birthday month and I have been in the workout groove, so this challenge is going to boost my commitment level to staying active.
Now is the time when the new year's gym hype has worn off and maybe your motivation as fizzled out. I have been there too many times to count! Just ask my husband. Did you know it takes 21 days to form a habit? I didn't, and maybe that is why my healthy habits, like working out on a regular basis haven't lasted long term? It takes 21 days to form a habit and interestingly enough the average menstrual cycle is 21-28 days. When I get my period, I usually use that as a reason to skip my workout. Given these stats, if you push through your period and create a consistent fitness routine, you can reach your fitness goals, faster. And you are more likely to form long-term healthy habits. Interesting, huh?
Ok, ladies, I am asking you to join me and Tampax Pearl Active and commit to #GetInMotion 28-days straight during the month of February. That’s right. We want you to push through your period during February and document what fitness regimen you are testing out. I am going to be right there with you. Can we do it? I think we can. And while we are at it, let's have fun and break out of our comfort zones to try new ways to get active.
I spend a lot of time running after this girl! And that counts! To all the Mamas out there who are doing cardio all day running after their babies, I feel you! But let's not forget that we need time to ourselves too, and taking an hour a day to go for a walk, take a Zumba class, or jumping on a spin bike while listening to your favorite music just might be the stress reliever we need.
This is where Tampax Pearl Active comes in. Tampax Pearl Active’s MotionFit™ Protection moves with you for up to 100% leak-free workouts. Making it possible to avoid period leaks mid-workout.
The best part of this challenge besides getting healthier and stronger each day is that I am giving away a year supply of Tampax Pearl Active!!! Whoop Whoop. Here is what you have to do to join me for the #GETINMOTIONchallenge:
1. To get active with me, tag me on Instagram @healthyisthenewskinny or @katiehwillcox and use the #GetInMotion to show me you are getting in motion this year! I will be sharing your sweaty selfies to inspire other women to join us!
2. Share your journey with your followers. Why are you committing to a healthy lifestyle? No matter where you are at on your journey, it can inspire others and deserves to be shared with the world.
3. No matter what you end up doing each day for your workout, take time to thank your body for being such a wonderful partner and vessel for this life.