Husband and Wife duo, Bradford and Katie, take on the challenge of living in a media-driven world. They talk about media manipulation, life, love, and all that in between, with interesting exchanges from the male and female perspective, and guest hosts to bring expert opinions into the mix. Listen to thier first episode, "We're Offended" unless you are easily offended... then you might want to skip it.
Read MoreNatural Model influencer and personal trainer, Kat Maisano turns down 10K from popular diet pill company for her weight loss before and after photos.
Read MoreKatie Willcox opens up about how long it took to lose her baby weight and why you should give your body the time it needs to recover and heal.
Read MoreYou have to watch the segment of Katie Willcox on Home & Family TV. Katie brought the message that healthy is the new skinny and how we need to empower young girls to choose health over the beauty ideal. A must watch.
Read More#GETINMOTION with Katie Willcox and Tampax Pearl Active for the 28 days in February and win a year supply! If you need a little motivation to get active then join us on Instagram! Take #sweatselfies and tag us to win.
Read MoreKatie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals.
Read MoreDear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.
Read MoreWe are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.
There might have been an empty seat at your Thanksgiving table. It might be the first Christmas that your Dad is not the one to put up the Christmas lights.
For me there is a sharp sting deep in chest when I hang my son’s stocking. I can’t help but think that if my son Jack were here, I would be hanging two stockings, side by side.
Read MoreWe stopped mid-scroll on instagram when we saw this sweet little face, but it was the message in the caption that touched our hearts.
Read MoreAre you annoyed with the unrealistic image of beauty and health we see daily on social media? Here are 3 ways you can fight back.
Read MoreThis mother had to reflect on her own self image when her 6 year old sun didn't want to take his shirt off at the pool.
Read MoreThe truth about getting fit is, you will always feel like you aren't doing enough. In this series I share my not so perfect relationship with being fit and how I struggle to be consistent with working out.
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