We have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!
Read MoreOk ladies, I have responded to your many requests via instagram and I have made a hair tutorial showing you the easiest way to get the perfect beach wave. Can’t wait for you to try it out!
Read MoreHave you ever been on a health kick and tried making a salad at home and were left totally unsatisfied? Not anymore! This chopped salad is a game changer you will love working into your meal plan.
Read MoreWe have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!
Read MoreI speak about media manipulation and the effect it has on our sense of self often and in this post I give you a brief history in the demise of the former “housewife” role for women in the 1950’s and the rise of beauty and youth ideals that became synonymous with a woman’s ability to be a heroine.
Read MoreDo you love Mediterranean food as much as I do? Girl, you have to try this homemade falafel with tzatziki sauce and greek salad. I have been trying to get creative in the kitchen while following my high in veggies and low compound carbs meal plan. This recipe is so bomb!
Read MoreWe finished our first ever 21-Day Challenge and the result was nothing short of amazing! Take a look at the women who joined us and sign up for our next 21 Day Challenge that begins on June 11th!
Read MoreFor me, Mother’s Day is a day to celebrate motherhood but also a time to reflect on what kind of mother I want to be! That includes how I want to speak to True and rethinking popular Mom phrases like, “Because I said so.” I decided to do a creative project changing the phrase “Because I said so,” from a negative to a positive connotation because I want my daughter to always believe in herself without question, and as her mother I play an important role in that outcome.
Read MoreWe are kicking off a 21 day workout challenge starting this Monday! Click here to find out what you need to do to join us and get in motion!
Read MoreI was thrilled when Adidas asked me to moderate their first ever #TALKS event on the west coast at Coachella to launch their new design, "Arkyn." Arkyn is a shoe designed for women by women with the intent of starting much-needed conversations for women around culture and creativity. Watch the full video and get inspired here!
Read MoreFinally sharing my beef-less beef taco salad recipe that seems to be a crowd favorite on instagram! It really is what dreams are made of.
Read MoreThe cats out of the bag! On episode #3 of our podcast, Bradford and I are talking about our personal beliefs when it comes to spirituality, the strange events that started interrupting my sleep at twenty-five years old, and my first past life regression therapy session. You won’t want to miss it!
Read MoreThere are so many different aspects of postpartum body image and health that we don’t talk about. I did some thinking to understand why we feel shame and judgment for a body that just created life and give you five tips to get active, get healthy, and improve your postpartum body image.
Read MoreFormer and "recovering" Tv Producer, Carrie Sherman, stops by to talk about the harsh reality of reality tv that ultimately damaged her health and inspired her to quit the business to eat, pray, love, and discover how to use her talents for good. It is vital that we know how reality tv is constructed and for what purpose so we can enjoy it without being mentally harmed by it's messaging.
Read MoreIt is official, I recorded my first makeup tutorial showing you how I do my favorite natural makeup look using my go to products from Revlon. #liveboldly
Read MoreTake a look at the transformational weekend we had in the redwoods of California for our retreat at 1440 Multiversity. This was an intimate and powerful experience that every woman needs! We are so grateful to share what we were able to learn this weekend and the new outlook we have about health, love, and life moving forward.
Read MoreHusband and Wife duo, Bradford and Katie, take on the challenge of living in a media-driven world. They talk about media manipulation, life, love, and all that in between, with interesting exchanges from the male and female perspective, and guest hosts to bring expert opinions into the mix. Listen to thier first episode, "We're Offended" unless you are easily offended... then you might want to skip it.
Read MoreNatural Models and Nars on Melrose in Hollywood joined forces for a glam evening with makeovers, hair tutorials, and much-needed girl time. Take a look at our fun girls night out!
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