Katie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals.Read More
Daron Dean is an LA-based curve model from a small town in Washington state called Brush Prairie. Find out how this self-proclaimed science nerd battled childhood insecurities to become a college athlete, a scholar, and a model with Natural Model Management.Read More
Dear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.Read More
What do you do when you crave comfort food and veggies? Make this taco soup recipe! It is delicious, warm, cozy, and full of nutrients! Exactly what you need to satisfly your comfort food cravings.
We recently partnered with Liverpool jeans to try out some of thier new styles. Their demin line is for all shapes and sizes and we had to see for ourselves just how great the fit is!Read More
We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.
If you are looking for an easy way to add nutrients to your holiday cookies, you will love this simple peanut butter protien cookie recipe!
We came, we saw, we conquered! Our Denver event at Yoga Pod Denver West was a success. Take a look at our group experience and sign up for our next event this Jan. in Los Angeles.Read More
Katie Willocx give organic makeup a try for the first time! See what she thought of Antonym Cosmetics and get her outfit details here.Read More
Natural Model, Imogen Kur is featured on Shape.com for calling out her body shammer and reclaiming her power. "It was almost like in his head he was complimenting me, but the insinuation was...because I was physically unappealing to him, I wasn't good enough as a person," she says. We are so proud.Read More
Need a healthy breakfast idea? You can't beat this easy garlic avocado toast with egg whites recipe. If you don't like it, there is a chance you aren't human.
There might have been an empty seat at your Thanksgiving table. It might be the first Christmas that your Dad is not the one to put up the Christmas lights.
For me there is a sharp sting deep in chest when I hang my son’s stocking. I can’t help but think that if my son Jack were here, I would be hanging two stockings, side by side.Read More
Katie Willcox partnered with Shape Magazine to teach her body image and media influence workshop at the first ever, Escape with Shape Retreat at the Miraval Resort in Tuscan Arizona. Take a look at the retreat recap!
Want to learn how to make this healthy and delicious soup, talk about body image, and have a good laugh? Us too. You will love watching these friends cook together!Read More
Are you trying to eat less meat but love a good burger? OMG, this recipe is for you!Read More
We stopped mid-scroll on instagram when we saw this sweet little face, but it was the message in the caption that touched our hearts.Read More
After having a baby, your body completely changes and it is hard to know what size you are. And seeing how clothing now fits your new shape can be challenging to your body image.Read More
Are you annoyed with the unrealistic image of beauty and health we see daily on social media? Here are 3 ways you can fight back.Read More