Posts tagged katie willcox diet
What does my week of food and exercise look like?

A few weeks ago, I decided to make a log my workouts and what I was eating to be more conscious of my patterns. I think it is healthy to be mindful about what we put in our bodies but also not to restrict ourselves to a “diet.” I am posting this so you can see what an average week is like for me, and so you can see I am not on a calorie restrictive diet, just a healthy one. And yes, there is a difference!

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