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💪 Not today. #healthyisthenewskinny #confidence

Love this message from @abbeygrif.fit ❤️
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FULL DISCLOSURE FRIDAY: the confidence you’re looking for in your weight loss journey comes from the inside, not from changing the outside💯🙌🏼
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I look at the picture on the left, see my leg taking up half the shorts that I’ve now gotten rid of because they could barely squeeze over my butt🍑(which I’m hype about)🍑, and remember that I still never felt like I was lean🤷🏼‍♀️
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I would look at my stomach, see the tiny shadow under the “pouch” of my lower stomach ~#FUPA~ from my aggressively down-lit bathroom, and convince myself there was more to lose😩😣
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👗I fit the clothes I wanted, but didn’t hit the number on the scale. It wasn’t enough😕
⚖️I hit the number on the scale I wanted, but didn’t hit the body fat percentage. It wasn’t enough😩
🥗I ate exactly according to my meal plan except one piece of dark chocolate. I ruined the whole week😭
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🙅🏼‍♀️🧪These toxic and INCORRECT thoughts screwed with my head for years, and honestly still creep in.
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💯💯But I recognize now that there’s no way to win when you’re coming at any kind of lifestyle change fueled by insecurity, anxiety, and an inability to be satisfied💯💯
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Goals of weight loss, weight gain, muscle building, and/or leaning out aren’t the problem. The problem is the MINDSET behind the decisions you make and the care you take of your body🤗🍎
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Your daily food routine and opinions of your body don’t need to break you down.✨☝🏼Check out the link in my bio to learn more about what fitness looks like when it’s handled without the suck❤️🙌🏼 #healthyisthenewskinny

I can relate to focusing too much on my physical progress and getting frustrated when it takes me way longer than others to see changes in my body. Then I have yo snap out of it and remember my job is to feel well not to look like some photo I saw on Instagram! Let this post be a gentle reminder that you are allowed to workout to feel well vs. changing your body. ❤️👏 @katiehwillcox #healthyisthenewskinny #21daychallenge #workout #move #love #wellness

So proud of @marleyclare for doing 100 bootcamp classes!!!! Marley has been a huge supporter of HNS and we have loved seeing her growth! You go girl! #healthyisthenewskinny #health #strong #girlpower

It all come down to how we choose to spend our time here.❤️ #healthyisthenewskinny #time #strong

💕When you are having a bad day or negative thoughts about yourself, take a breath and let them pass through as easily as they appeared. 💗 @brucesroots #healthyisthenewskinny #thoughts #beautiful #positivevibes

People who are more confident accept compliments and goodness in their lives. If you are working on becoming more confident, a great place to start is by accepting thanks and appreciation that is given to you by others. You are deserving of compliments and goodness. #healthyisthenewskinny #compliments #girls #thanks #goodness #love

If you are born a female then you are born a fighter. @anna.krylova 💪🏽 #healthyisthenewskinny #fighter #warrior #girlpower

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