Denver YOGA & WORKSHOP
with Katie Willcox
We are coming to denver for a BODY IMAGE YOGA session & WORKSHOP
Can you think of anything better than an early holiday gift to yourself? How about a gift that will leave you inspired, confident, and ready to start creating the life you deserve in 2018?
Join us December 9th, 2017 2:00pm - 500pm, for our first ever HNS workshop & body image yoga session hosted by The Yoga Pod Denver West. If you have never been to Yoga Pod Denver West, this is the perfect time to visit and reconnect your mind, body, and spirit.
Body Positive yoga
with Jamie Kuttenkuler
Yoga instructor Jamie Kuttenkuler from Yoga Pod Denver West will be guiding you through a 30 minute body positive yoga session. The intention behind this session is to reconnect to your physical body as it is now. Jamie’s classes are alignment-focused and fun. She loves connecting with her students and encouraging them to breathe through a difficult pose and challenge themselves. There is no shame in our yoga game. All bodies are welcome and will be celebrated.
with Katie Willcox
The holidays can bring on some serious self-loathing in more ways than one. After your 30 minute yoga session, when you are relaxed and feeling present and aware within, Katie Willcox will kick start her 90 min lecture and group discussion on the following topics:
- Examining the Beauty Ideal and it's Origins
- The Conscious and Subconscious Mind
- America's "Needs to Wants" System
- Advertising Tactics and Agendas
- Media Manipulation
- Examining your Personal Beliefs about Beauty
- Authentic Health and Wellness
- Making Healthy the New Skinny
- Reconnecting to the Child Within
- Creating the Life you Deserve
During the workshops Katie will be asking you to join in on the conversation. There will be individual exercises and small group exercises during the 90 minutes, that will assist you in uncovering the roadblocks in your self belief system that are holding you back from becoming the woman you desire to be. Katie will be providing you with the tools needed to challenge those negative self beliefs and creating the life you deserve. The best part is, you can do that with the body you have right now!
Self Love meditation
with Logan Kinney
We will be ending our workshop with a self love meditation lead by Reiki energy healer and meditation teacher, Logan Kinney. We want to send you off and into the holiday final stretch feeling balanced, secure within yourself, and ready for 2018. There are only 35 ticket for this event so book yours today!
Check out some of the amazing contributors to our event swag bag sponsored by Beyond Yoga, an atheisure brand for all women.
A sneak peek inside our swag bag
Here are just a few of the wonderful products you will receive in your event swag bag. Thoughtfully Magazine, Evo Hair product, Ifit protein, Invisibobble hair-ties, May Designs Journal, RealHer Matte Lipstick, Ronnie M Jewelry bracelet, The Hundredth Acre candle, antonym cosmetics, ICd organic skin care, alba 1913 cell rescue oil, Genuine and ginger custom event necklace, kind snack, Lenus skincare, and a few other SURPRISES you won't want to miss.
Estimated Swag Bag Value: $370
- Please bring a yoga mat. If you don't have one one will be provided for you.
- There will be snacks and beverages provided in the lobby. If you would like water in the yoga room, please bring a water bottle with you.
- Dress in your favorite yoga attire.
- We will be providing paper and pens for some writing exercises. If you would like to take notes in a journal, please bring that with you or you can use the one you will be gifted in your swag bag.