Get your workout on with us!
WHAT IS THE 21 DAY WORKOUT CHALLENGE?
It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30 minutes each day for the 21 days in efforts to form a new healthy habit. That is it! There are no rules or stipulations around how you should or can do that. Our goal at HNS is to help you discover what is best for your body by shutting out the noise of our society and tuning into the needs of your body.
HOW DO I PARTICIPATE ONLINE?
We love chatting with you and seeing you get your sweat on via Instagram. Snap a pic of your workout or a sweaty selfie and tag @healthyisthenewskinny and @katiehwillcox and share your challenge experience to be featured on our social media. This is an excellent opportunity to follow other participants, root other women on, and feel supported as you continue to create a new healthy habit around working out.
WHAT IF I DON'T FEEL CONFIDENT TAKING PHOTOS OF MYSELF?
We understand if you don't feel comfortable taking photos of yourself at the gym but we also know that nothing great comes from your comfort zone. It is ok to run to the bathroom or take a pic in your car. They don't have to be perfect photos! This challenge is about being real, not perfect and no matter what you look like or what other people think, you deserve to be included in this group and community online! So you go, girl!
WHAT HAPPENS AFTER I SIGN UP?
After making the commitment to our 21-day challenge and signing up to join our team, we will be sending you email updates to help keep you motivated and inspired to create a lasting healthy lifestyle change.
Start Date: August 13th, 2018
Take a look at our past 21-day challenges and the amazing women who joined us by checking out our Re-cap blog posts!