Sign Up for the #LaborOfLove Health Challenge
Start date: March 1, 2019
What is the Labor of love health challenge?
Over the past year, we launched a series of 21-day workout challenges with the goal of creating new healthy habits and redefining our relationship with moving our bodies. We were thrilled to have thousands of women sign up to get moving with us! After five successful 21-day challenge cycles we realized we were ready for more! We wanted to create a program that not only continues the evolution of “the self” but also dives deeper into the development of our health and wellness journey. The #LaborOfLove health challenge is a 90-day commitment to getting active by moving your body for at least 30 minutes per day, getting in the kitchen to learn how to make healthy meals you can enjoy, and working on your self-esteem and value system throughout the entire process.
meet your coaches
Katie and Bradford Willcox
Meet your CHALLENGE coaches
Hi Team! Bradford and I are so excited to work with you and help you achieve your health and wellness goals for this challenge. Bradford was a former personal trainer and fitness model that gained valuable information and experience in the health and fitness industry. That being said, it isn’t as healthy as it looks from the outside in. Bradford was a huge supporter in the healthy shift I was able to make in mind, body, and spirit. I think having a healthy and positive male perspective in a female dominated group is a great thing!
For those of you who may not be familiar with my story, I have had a long rollercoaster relationship with health and body image that has balanced out on a solid foundation of self-love for the last ten plus years! I have been every size from a size 14 to a size 6, and then all the way back up to 217 pounds when I was pregnant with my daughter, now I am back to my natural healthy size 10. Let’s face it, body image, health, diet, and wellness are extremely confusing in today’s social media world. Through this challenge, I am going to be helping to assist you in taking ownership of your mind, body, and spirit! We are going to open our minds to new ideas by tuning into what feels right within. You don’t need people telling you how to live. You need people helping you discover for yourself what feels best! This health challenge is physical, but if we don’t focus on healing our mind and spirit as we move our bodies, we will never find the balance we are searching for.
At the end of the day, we all want to be healthy, happy, and create a warm loving home and environment for ourselves and the people we love most! We would love nothing more than to help you achieve those goals.
Community is key
Most people aren’t successful in living a healthy lifestyle because they don’t have a support system or a healthy environment to assist them in creating a better life. That is where we come in! Our community of like-minded people is the force of positivity, love, and support you have been needing. It is okay if people in your life don’t support your health journey as long as you support your health journey! This group will be a place you can go for resources, ask questions, get advice, and meet friends who share the same goals.
What does the challenge include?
When you sign up for the challenge you will receive the following:
An invite into our Facebook group only accessible to our challenge participants
One video lesson per week from your coaches teaching a direct lesson plan that will cover a variety of topics like:
Basic health and nutrition
How to make healthy foods taste amazing
The power of positive thinking
Gratitude and energy
The gift of giving
Access to weekly facebook live videos with your coaches to ask questions and share your progress and setbacks.
Email updates with informational articles, inspiring quotes, and tips to stay motivated.
1 live group zoom call per week to discuss what we learned, set backs, and goals for the upcoming week.
How much is it?
The 90 days will be broken down into three 30 day cycles. It is a $100 to join. Here is the best part, 100% of the proceeds will be donated to charity! Yep, we are giving our time, energy, and knowledge to help people like you, who are looking for a positive shift to take place in your life. Your $100 is then going to complete a full circle and help others in need. Isn’t that a beautiful thing?!
where will the money be donated?
Extraordinary Families is a leading nonprofit foster family, adoption, and advocacy agency dedicated to improving the daily lives and long-term outcomes of children and youth in foster care. Bradford and I are starting the process to become foster parents through Extraordinary Families in Los Angeles and were blown away by their passion and the love they have for children in need. We will be donating 100% of the proceeds to Extraordinary Families and we will keep you posted on how the donation makes a difference for the 21,000 children in the foster care system in LA county.
What is the meaning behind the name, Labor of Love?
The definition of, "labor of love" is a task done for pleasure, not reward. When you give your all to something or someone, not because you are going to gain anything in return, but because you have something they need, that is the most beautiful labor of love. Bradford and I have knowledge and experience that could help you on your journey which brings us great pleasure to be of service in that way. By signing up, you are then paying it forward every day when you make choices to care for your mind, body, and spirit. It won’t always be easy, but it will be a labor of love. Together, we will complete a full circle and create a powerful shift by working to heal ourselves and sharing our abundance with those in need in our community.
Sign up for the first 30 Day Cycle
start date: march 1st, 2019
When you sign up for the #LaborOfLove Health Challenge you will receive an email within 24 hours containing all the details you need to get started! Including links to our private FB page, and tips to get mentally prepped for our start date! So happy you will be getting healthy with us!