Why The BMI is Total BS and How You Can Change Your Relationship with the Scale

Did you know the BMI is BS? Yes, it is. The BMI is not an accurate calculation for total body health because it can't tell the difference between fat, muscle, bone, and water percentages. I work with so many women who are focused on what they weigh without understanding the different components that create that number.  It is the new year and lots of you are dedicated to improving your health, so let's talk about weight! This is a trigger for many people and I totally get it! If that is you, skip this post. If you are interested in altering your relationship with your body and the scale, I think you will find this post interesting!

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What Influencers and Models Can Do More to Give Back

In the “Insta” world of models, influencers, and free stuff, what are any of us doing to give back? This was a question I had to ask myself and be ready for the honest answer; not enough. When I reflected on 2018 I felt nothing but complete gratitude for all the abundance in my life and I wanted to dedicate 2019 to giving more. I have enough, I have done enough, I am fulfilled, and therefor I want to help others in need. Read more about how I am taking action in 2019!

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The Changing Faces of Wellness Panel at Wellspring

How can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!

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Girl Gang Hang at Mayweather Boxing Hollywood

We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!

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Easy Breakfast Scramble with Tostada Leftovers

It has officially been one week without Starbucks! That is about 12 plastic cups and $84 dollars saved! Each morning I find myself trying new ways to keep briefest fun and delicious and today’s meal was a winner coming off the heels of lasts night tostada feast.

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Pre-Order Your HNS Hoodies for the Holidays and Help Women in Need!

Pre-Order your HNS Hoodie for the Holidays and 100% of the proceeds goes to Resisterhood, a Los Angeles based non-profit organization that helps female based charities get the resources they need! You can shop for yourself, your bestie, and help women in need! It is a win win!

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Tomato, Cucumber, & Avocado Salad

I was getting creative with my salad, I happened upon the perfect combonation of veggies in one bowl, and I am a little bit obsessed. Here is the weird part… yes, besides me be obsessed with a salad, there is no lettuce! At first, I questioned my creative abilities because I didn’t have lettuce, but my drive to make a healthy meal won in the end. Okay, enough joking around, you are going to dig this recipe.

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Warm and Cozy Vegetarian Taco Soup Recipe

The #21daychallenge is off to an amazing start! The best part about moving your body is that you feel better! When you feel better, you make healthier choices when it comes to what you eat. I love to eat healthy foods that help me to feel healthy from the inside out and this vegan taco soup recipe is one of my favorites! Enjoy!

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My First Time Walking the Runway for Monday Swimwear - Miami Swim Week 2018

The entire female team at Monday Swimwear are passionate about size diversity and making sure that women of various shapes and sizes have beautiful swimwear and resort-wear available to them. Seeing as though I own Natural Model Management, a modeling agency that represents the top talent in Los Angeles when it comes to curve models, we knew we were a match made in heaven and had to work together. The outcome was nothing short of stunning. Take a look at some of the images from the Voluptuous photo shoot!

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Self-Love Panel Discussion with BooHoo in Hollywood

Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!

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