Bradford killed this strawberry banana protein smoothy the other day and we had to share. True, is also a huge fan of this, “raw-berry sake.” It is really easy, just toss all the ingredients below in a bullet blender, blend, and enjoy!
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We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!
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It has officially been one week without Starbucks! That is about 12 plastic cups and $84 dollars saved! Each morning I find myself trying new ways to keep briefest fun and delicious and today’s meal was a winner coming off the heels of lasts night tostada feast.
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Everyone in our family gets excited about tostada night! This recipe is healthy, delicious, and perfect for entertaining guests with this impressive spread.
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If you love a good lasagna casserole but are looking for a healthier more nutritious option with same great taste, this recipe is for you! If this is your first time trying a recipe with spaghetti squash, don’t be scared. It is easier than you think!
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I was getting creative with my salad, I happened upon the perfect combonation of veggies in one bowl, and I am a little bit obsessed. Here is the weird part… yes, besides me be obsessed with a salad, there is no lettuce! At first, I questioned my creative abilities because I didn’t have lettuce, but my drive to make a healthy meal won in the end. Okay, enough joking around, you are going to dig this recipe.
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This is hardly a recipe because it is so easy! But, it is a great idea for an easy and healthy breakfast you will be happy you tried. Enjoy!
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The #21daychallenge is off to an amazing start! The best part about moving your body is that you feel better! When you feel better, you make healthier choices when it comes to what you eat. I love to eat healthy foods that help me to feel healthy from the inside out and this vegan taco soup recipe is one of my favorites! Enjoy!
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The entire female team at Monday Swimwear are passionate about size diversity and making sure that women of various shapes and sizes have beautiful swimwear and resort-wear available to them. Seeing as though I own Natural Model Management, a modeling agency that represents the top talent in Los Angeles when it comes to curve models, we knew we were a match made in heaven and had to work together. The outcome was nothing short of stunning. Take a look at some of the images from the Voluptuous photo shoot!
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My schedule has been crazy busy, so I headed to Joshua Tree for some much needed rest and relaxation with the family! Plus, I got some adorable photos with my favorite little human in these matching dresses you will love.
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Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!
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I was recently asked to attend TheCurvyCon in NYC to speak on a panel with Old Navy and give a mini-workshop on beauty ideals and self-love. Click Here to watch the video and read the article on Yahoo!
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I put out a call on social media to all my girls on the east coast who were interested in joining me for this scary and exciting opportunity! With only two weeks to promote, I was so happy that 15 women said, yes to joining my girl power Tough Mudder team with Soap & Glory! We all showed up feeling the same way, nervous, anxious, and a little bit terrified. We had no idea what to expect or if we would be able to make it over the obstacles that lay in front of us. Never the less we persisted! We showed up for ourselves and each other! Take a look at what happened!
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I have always been an independent person. When I was 17 years old, I moved to New York City alone without knowing a single person or having any family nearby. People told me I was crazy and took bets on how long it would take for me to go back home. Last week while I was back in NYC, it was surreal... I was sitting in an Uber, stuck in traffic, and looked out my window to realize we were right in front of my old dorm building. I was able to see in the window of the room I stayed in and had one of those amazing life moments when you feel so damn proud of the person you have become. Read more about what I have learned about being #fiercelyindependent.
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Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!
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Finding you where you fit in the world can be challenging, just like finding a pair of jeans that fit! I have learned a thing or two about both! Life is too short to stay somewhere or in something that isn’t meant for you. Click here to see my favorite look from Express, shop my perfect fit jeans, and learn more about what it next for me and my career!
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It is that time again! We are gearing up for Cycle 4 of the 21-Day Challenge that will start August 12th, 2018! If you have been needing a an opportunity to recommit to your health, join us! We are creating healthy habits 21 days at a time.
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Take a look at some of the amazing people in the HNS community who are getting healthy with the 21-Day Challenge! We had over 1,500 people join us for cycle 3 of our Workout Challenge and hundreds try our first ever Veggie Challenge! Get inspired by these women and join us for Cycle 4 of 21-Day Challenge!
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