Dear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.Read More
We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.
There might have been an empty seat at your Thanksgiving table. It might be the first Christmas that your Dad is not the one to put up the Christmas lights.
For me there is a sharp sting deep in chest when I hang my son’s stocking. I can’t help but think that if my son Jack were here, I would be hanging two stockings, side by side.Read More
We stopped mid-scroll on instagram when we saw this sweet little face, but it was the message in the caption that touched our hearts.Read More
Are you annoyed with the unrealistic image of beauty and health we see daily on social media? Here are 3 ways you can fight back.Read More
This mother had to reflect on her own self image when her 6 year old sun didn't want to take his shirt off at the pool.Read More
The truth about getting fit is, you will always feel like you aren't doing enough. In this series I share my not so perfect relationship with being fit and how I struggle to be consistent with working out.Read More