Posts in Health
Syracuse University Recap

I am so grateful to have been asked to speak at Syracuse University! Be Well SU sponsored a lecture for 200 female students to attend. We laughed, we cried, and we made a plan to take action! I will have more information about what we came up with as a group shortly! Next up is Jacksonville State College.

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My Day 1 of 90: Labor of Love Health Challenge

Today is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!

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Sign Up For Our Labor of Love Health Challenge Here!

I am so excited to tell you about our Labor of Love Health Challenge starting Feb. 1st, 2019! I have partnered with Peloton instructor and personal trainer Chase Tucker to create a digital community of knowledge, support, plus the tools needed to take action and create a better life from the inside out! The best part is, 100% of the proceeds are going to charity. The only way I feel comfortable coaching and helping those in need is knowing that the proceeds are going back into our communities. All people deserve access to health and this challenge is creating a full circle of giving that will help our society live better. Click here for all the details!

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Why The BMI is Total BS and How You Can Change Your Relationship with the Scale

Did you know the BMI is BS? Yes, it is. The BMI is not an accurate calculation for total body health because it can't tell the difference between fat, muscle, bone, and water percentages. I work with so many women who are focused on what they weigh without understanding the different components that create that number.  It is the new year and lots of you are dedicated to improving your health, so let's talk about weight! This is a trigger for many people and I totally get it! If that is you, skip this post. If you are interested in altering your relationship with your body and the scale, I think you will find this post interesting!

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The Changing Faces of Wellness Panel at Wellspring

How can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!

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Girl Gang Hang at Mayweather Boxing Hollywood

We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!

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Self-Love Panel Discussion with BooHoo in Hollywood

Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!

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The Victoria's Secret model is what society sees as the 'beauty ideal.' Here's why that's a problem

I was recently asked to attend TheCurvyCon in NYC to speak on a panel with Old Navy and give a mini-workshop on beauty ideals and self-love. Click Here to watch the video and read the article on Yahoo!

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We Came, We Saw, We got Muddy, We got Stronger Together

I put out a call on social media to all my girls on the east coast who were interested in joining me for this scary and exciting opportunity! With only two weeks to promote, I was so happy that 15 women said, yes to joining my girl power Tough Mudder team with Soap & Glory! We all showed up feeling the same way, nervous, anxious, and a little bit terrified. We had no idea what to expect or if we would be able to make it over the obstacles that lay in front of us. Never the less we persisted! We showed up for ourselves and each other! Take a look at what happened!

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Dare to Bare Event in Union Square!

I was so honored to be apart of the Dare to Bare event with Sweaty Betty in Union Square, NYC! When I arrived at Union Square, I ran right into Jenny Gaither, the founder of Movement Foundation and We Dare to Bare, which aims at making health and wellness accessible to all families. Dare to Bare is an initiative to invite women of all shapes and sizes to get active together and dare to bare their natural bodies. At this event, every woman took off some much needed weight, the shame and guilt that comes with having a female body. We showed up, as we are, in a sports bra, and got moving together. It was beyond inspiring. Take a look!

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Girl Power Tough Mudder 5K Team with Soap & Glory

Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!

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21-Day Challenge (Cycle 3) & Veggie Challenge Recap

Take a look at some of the amazing people in the HNS community who are getting healthy with the 21-Day Challenge! We had over 1,500 people join us for cycle 3 of our Workout Challenge and hundreds try our first ever Veggie Challenge! Get inspired by these women and join us for Cycle 4 of 21-Day Challenge!

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Raise Your Hand if You Are Wearing Shorts This Summer!

I hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!

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The Art of Sitting Comfortably Without Shame and Shining Light

I have been enjoying every minute of my trip in Bora Bora and have been reading, meditating, and thinking a lot as I relax on the beach or the balcony of our little hut on the water. I posted this photo on instagram and was shocked by the overwhelming response from women. It made me realize the magnitude of oppression we experience each day on instagram and it inspired me to think more about it! Here are my thoughts on mastering the art of sitting comfortably without shame. I welcome you to join me and shine your light!

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Tips to Prioritize and Prepare Your Food and Workouts for the #21daychallenge

We kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!

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