7 Healthy Habits to Replace New Year's Resolutions in 2018

Katie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals. 

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Dear 2018, There Are Some Things You Should Know About Us...

Dear 2018, we feel you should know that we are cultivating health and wellness in our lives by ditching beauty ideals and honoring the amazing women that we are now. Read more about beauty ideals for women from past generations and how to leave them behind you in 2018.

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Take a Look at Our Denver Event Recap

We came, we saw, we conquered! Our Denver event at Yoga Pod Denver West was a success. Take a look at our group experience and sign up for our next event this Jan. in Los Angeles.  

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Model Imogen Ker Calls Out Her Body Shammer - Shape Magazine

Natural Model, Imogen Kur is featured on Shape.com for calling out her body shammer and reclaiming her power. "It was almost like in his head he was complimenting me, but the insinuation was...because I was physically unappealing to him, I wasn't good enough as a person," she says. We are so proud. 

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For Those Who Carry The Pain of Loss Over The Holidays

There might have been an empty seat at your Thanksgiving table. It might be the first Christmas that your Dad is not the one to put up the Christmas lights.

For me there is a sharp sting deep in chest when I hang my son’s stocking. I can’t help but think that if my son Jack were here, I would be hanging two stockings, side by side.

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Escape with Shape at Miraval Retreat Recap

Katie Willcox partnered with Shape Magazine to teach her body image and media influence workshop at the first ever, Escape with Shape Retreat at the Miraval Resort in Tuscan Arizona. Take a look at the retreat recap! 

 
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